Claire Zhou

Trampoline fitness has become a trendy and exciting workout choice, especially among younger generations. What was once seen as child’s play has evolved into a full-body workout that’s fun, effective, and surprisingly powerful. Not only does it help burn calories and keep you fit, but it also promotes physical health, mental wellness, and even anti-aging benefits. In this article, we’ll explore the top benefits of trampoline workouts, break down essential jumping techniques, and finish with important safety tips to help you bounce smarter—and safer. Part 1: Top Benefits of Trampoline Fitness 1. Burn Fat and Sculpt Your [...]

Trampolines are a favorite activity for both children and adults, offering a fun and active way to play. Since children often use trampolines at home, safety and durability are top concerns for parents. So, what materials are trampolines made of? And between springs and bungee cords, which system is better? What Are Trampolines Made Of? Most trampoline jumping mats are made from polypropylene (PP) or PVC-coated fabric, known for their elasticity, UV resistance, and strength. The suspension system—either metal springs or bungee cords (elastic ropes)—connects the mat to the trampoline frame. Frame Trampolines These are the most [...]

Children are naturally drawn to amusement equipment, and trampolines are among their favorite playthings. A trampoline uses a springy surface to allow the body to bounce up and down using its own momentum. Trampolining offers many benefits—one of which is potentially helping kids grow taller. However, trampolines also carry certain risks: even a slight imbalance can cause a child to fall, potentially injuring the spine, joints, or ligaments. Is Trampolining Helpful for Children’s Height Growth? If used properly, trampolining can support children's growth in height, especially during their developmental years. This form of bouncing exercise stimulates the [...]